Mindfulness

Mindful eating vs eating mindlessly

Do you notice eating? I’m guessing your mind is usually on something other then food...

What is decision fatigue? When we have a lot going on in our lives, and we have a lot of...

Time is your hero. Time passes. That is a guarantee in life. We really don’t focus enough on...

Happiness in not a state that we can demand. We cannot decide to ‘be happy’; it is a by-product of...

Mindfulness is life changing: 1. Mindfulness allows you to cultivate your ability to calm your...

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