Do you notice eating? I’m guessing your mind is usually on something other then food...
Mindfulness
How to avoid decision fatigue
What is decision fatigue? When we have a lot going on in our lives, and we have a lot of...
Why is time valuable to my mental health?
Time is your hero. Time passes. That is a guarantee in life. We really don’t focus enough on...
How to be happy within yourself
Happiness in not a state that we can demand. We cannot decide to ‘be happy’; it is a by-product of...
14 Benefits of Mindfulness for Mental Health
Mindfulness is life changing: 1. Mindfulness allows you to cultivate your ability to calm your...