1. Controlling Your Thoughts

How do you get rid of negative self talk?

Negative self-talk is all of those thoughts you have when you are criticising yourself and cutting...

How do you choose to have your thought or let it pass by? You can decide whether to engage in your...

Our thoughts travel along a river of consciousness. You can become aware of a thought as it arises...

The answer is yes. But it’s a rabbit hole of a topic. Let’s step back for a moment… Across the...

You either expand or contract; psychology is about expanding. When people live well, they have a...

‘We are pretty dodgy at being human. We really have very little clue about how we work – we don’t...

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